Posts matching the query string: OrderBy=PostForDate&Desc=Desc&Limit=50.

My ratings (R) are from 1 to 9. My Dates are also permalinks. Click on the column headers to sort Jots. Feel free to use the address bar like a command line interface by setting the optional query string parameters: Dtm1 (10, 20, 30, YYYYMMDDhhmmss), Dtm2 (YYYYMMDDhhmmss), IsJot (Jot or Not), Tag (zero+ times), NotTag (zero+ times), OrderBy (PostForDate, PostTitle, PostLink, PostText, PostSource, PostRating, PostSize) & Desc(Desc), and Limit(integer).

  1. 1. Lemon Oreos. 2. McDonalds Mocha Frappe TAGS: Chill. Food. My Stuff. Ramblings.
  2. US Presidential election 2016 2015-06-17 TAGS: Funny. Politics. Ramblings. Standards. USA.
  3. Dieter Rams: If I Could Do It Again, "I Would Not Want To Be A Designer" TAGS: Art. Beauty. Design. Inspiring. Quote. Solar. Sustainability.
  4. EHRs have no clothes! TAGS: Healthcare. TECH.
  5. Learn programming for free TAGS: Computers. Education. Programming. TECH.
  6. Landing TAGS: Beauty. Comics. Cool. Funny. Inspiring. Space. TECH.
  7. Cosmos: A Spacetime Odyssey TAGS: Beauty. Biology. Chemistry. Cool. Evolution. Fauna. Flora. Geology. Inspiring. Math. Nature. Physics. Science. Space. TECH. TV. Videos.
  8. Neil deGrasse Tyson explains why the new Cosmos matters so much TAGS: Cool. Inspiring. Science. TECH. TV. Videos.
  9. Notes on Meetup with Health Data Liberation TAGS: Chicago. Databases. Healthcare. Open Source. Thoughts.
  10. 10 Simple Rules for the Care and Feeding of Scientic Data TAGS: Open Source. Science. TECH.
  11. A few panels on Introversion TAGS: Comics. Images. Introversion.
  12. Find beauty with the mind and heart, as well as the eyes, mouth, and ears. TAGS: Beauty. Chill. Inspiring. Mind. My Stuff. Ramblings. Thoughts.
  13. My Birthday Wishes -Kirk Douglas on his 97th TAGS: Cool. Inspiring. Life. World.
  14. Gut Bacteria Might Guide The Workings Of Our Minds TAGS: Biology. Fauna. Flora. Nature.
  15. Memory: What is it like to have a photographic (eidetic) memory? TAGS: Mind. Ramblings. Self Improvement.
  16. Gmail Categories TAGS: Cyber Life. Google. Ramblings. TECH. Thoughts.
  17. I finished reading "Brave New World" (1931) by Aldous Huxley TAGS: Atheism. Books. Faith. Literature. Quotations. Reading. Reading Now. Relations. Science. Science Fiction. TECH.
  18. Masahiko Tanaka - The Champion TAGS: Fighting. Karate. Live Action. MARTIAL. Shotokan. Standup Fighting. Videos.
  19. 2013 Stanley Cup Champions Blackhawks TAGS: Chicago. Images.
  20. What do you think makes a woman want to have an abortion? TAGS: Images. Politics. Sad. TV.
  21. Went to get my oil changed and found this... TAGS: Art. Beauty. Comics. Images. Inspiring.
  22. What is the purpose of the Universe? Here is one possible answer. TAGS: Biology. Chemistry. Evolution. Physics. Science. Space.
  23. Pressure sensitive Wacom stylus for Lenovo ThinkPad X230t in Windows 8 TAGS: Design. Gadget. Hardware. My Stuff. Software. TECH.
  24. Flaco before and after shots TAGS: Beauty. Cool. Images. Inspiring. My Stuff. Ramblings. Sad.
  25. When to take out the trash TAGS: Home. My Stuff. Ramblings. Self Improvement.
  26. Ancient Egyptian D20 the oldest in the world? TAGS: Anthropology. Chill. Cool. Games. History. Images.
  27. Worm Sandwich TAGS: Biology. Fauna. My Stuff. Ramblings. Writing.
  28. CrossFit WOD 2012-04-15 TAGS: CrossFit. Gear. Health.
  29. Workout buy-ins TAGS: Boxing. Conditioning. CrossFit. Family. Health. Kids. Knives. MARTIAL. Mind. Play. Psychology. Self Improvement.
  30. Watch the wind TAGS: Beauty. Chill. Cool. Life. My Stuff. Play. Poetry. Ramblings.
  31. A really brutal admissions year TAGS: Chicago. Education. Family.
  32. I disappeared TAGS: Books. Conditioning. Go. Literature. Music. My Stuff. Politics. Ramblings. Reading. Videos.
  33. Review of my software usage TAGS: Amazon. Apple. Cyber Life. Google. Hardware. Microsoft. My Stuff. Software. TECH.
  34. Methane discovery stokes new global warming fears Shock as retreat of Arctic releases greenhouse gas TAGS: Geology. History. News. Science. Sustainability. TECH. World.
  35. Fish uses fins to walk and bound TAGS: Biology. Evolution. Faith. Fauna. Images. Live Action. Nature. TECH. Videos.
  36. Life Log SS TAGS: Comics. Death. Life. My Stuff. Ramblings.
  37. CF WOD 2011-11-29 TAGS: Conditioning. CrossFit. Training.
  38. 7 and 13 TAGS: Faith. Literature. Mind. My Stuff. Quotations. Quote. Ramblings. Text.
  39. Thanksgiving 2011 TAGS: Family. Home. Mind. My Stuff.
  40. MLG Pro Circuit 2011 Providence SC2 TAGS: Live Action. Sports. Star Craft. Video Games.
  41. Thank you Judy B. TAGS: Inspiring. My Stuff. Ramblings. Sad.
  42. A laser to give the universe a hernia? TAGS: Cool. Physics. Quirky. Space. TECH.
  43. Mr. Rogers Just Kidding TAGS: Culture. Images. Journalism. Live Action. News. Outrageous. Politics. TV. Videos.
  44. Each generation TAGS: Family. Inspiring. Kids. Literature. Mind. My Stuff. Ramblings. Science. Writing.
  45. Steve Jobs (1955-02-24/2011-10-05) TAGS: Apple. Beauty. Computers. Culture. Death. Inspiring. Obituaries. Sad. TECH.
  46. Interest and Commitment TAGS: Mind. My Stuff. Ramblings. Thoughts.
  47. Google to End Health Records Service After It Fails to Attract Users TAGS: Cyber Life. Cyber Tech. Family. Health. TECH.
  48. Why Sex With Creatures from the Future Is a Bad Idea TAGS: Biology. Cool. Evolution. Funny. Movies. Science Fiction.
  49. First 'living' laser made from kidney cell TAGS: Biology. Biotechnology. Nanotechnology. Science. TECH.
  50. Illinois House OKs Chicago Gambling TAGS: Chicago. Economy. News. Politics.
20150606 002224 Z Legacy of the Void beta: I'm in! Blizzard, Chill, Cool, Video Games Part of a sweet email I got from Blizzard today: "Congratulations, you've been selected to join the StarCraft® II: Legacy of the Void™ multiplayer closed beta test!" I'm downloading it now!
20150306 172716 Z Angular 2: Built on TypeScript blogs.msdn.c … -typescript.aspx Google, JavaScript, Microsoft, Programming, TECH The upcoming open Angular 2 by Google will be built on the open TypeScript by Microsoft, especially since features of AtScript by Google will be incorporated into TypeScript. While people may not like the incompatibility between Angular 1 and 2, people should like ECMAScript 5/6/7 awareness and collaboration betwen Google and Microsoft!
20150225 153825 Z Different first page header? /productforu … 8pYMU/discussion Google, Software, TECH, Writing Glory! After 26 pages of forum discussions since 2011-09-28, Google Documents now allows you to have a first page with a different header/footer from the other page. 0-index!
20150208 161737 Z Breakthrough DNA Editor Borne of Bacteria /www.quantam … editor-bacteria/ Biology, Biotechnology, Cool, Nature, News, Programming, TECH The CRISPR-cas system is nature's DNA editing tool (Find, cut, copy, insert, replace, etc.). Scientists are just beginning to explore and use this tool!
20150208 144514 Z Researchers developing more efficient solar panel using photosynthesis as model www.cctv-ame … nthesis-as-model Biotechnology, Cool, News, Solar, TECH Past attempts at artificial photosynthesis focused on inorganic techniques to split water to make hydrogen fuel. Lakshmi's attempt takes an organic approach to make electricity directly. Very promising!
20150206 193836 Z AHRQ Announces Interest in Research on Health IT Safety - See more at: grants.nih.g … T-HS-15-005.html Healthcare, Standards, TECH The AHRQ just published special emphasis notice (SEN): NOT-HS-15-005 []. That is, there is several hundred thousand dollars of grant money for anyone who has a qualifying Health IT Safety project.
20150127 220831 Z Pluralsight and Code School: Your learning potential amplified ww2.pluralsi … Computers, Cool, Education, Free Gratis, Programming, TECH

Pluralsight just acquired Code School. In celebration, both sites are making their courses free until 2015-01-30 Fri noon.

I might do more studying for the next few days.

20150114 184401 Z 'Strange taste' in water caused by human remains in supply tank www.statesma … supply-to/njngx/ Death, Funny, News, Quirky, Sad Pay attention when your water tastes a bit putrified. These poor folks have been drinking it for a year! Thank goodness she had implants.
20141212 170533 Z Building a space elevator starts with a lunar elevator by 2020 www.gizmag.c … -liftport/35119/ Cool, Space Elevator, TECH A Moon-to-orbit space elevator seems feasible by 2020 and would be a great leap to developing an Earth-to-orbit space elevator.
20141205 162051 Z Successful Launch of Orion Heralds First Step on Journey to Mars … rs/#.VIHabDHF_wt Cool, Space, TECH Orion, the NASA program to Mars, is off to a great start with today's successful launch. Men are scheduled to land on Mars in the 2030s!
20141205 161237 Z Why More Solar Panels Should Be Facing West, Not South www.nytimes. … 0&abt=0002&abg=0 Solar, TECH Why west instead of south? Because the Grid needs more assistance later in the day. If you're not doing it for the Grid, then that's another story.
20141027 151434 Z Isaac Asimov Asks, "How Do People Get New Ideas?" www.technolo … e-get-new-ideas/ Cool, Inspiring, Mind, Psychology, Reading, Text "On Creativity" (1959) by Isaac Asimov, just published. A small group of creative, relaxed, jovial folks having a cerebration session sounds like a lot of fun!
20141021 182145 Z Hendo Hoverboards - World's first REAL hoverboard /www.kicksta … -real-hoverboard Cool, Gadget, Physics, TECH Hendo Hoverboards should be all over the place in a few years. Go, go Lenz's Law!
20141010 152809 Z The Quest to Build an Elevator to Space … space-1638192427 Space Elevator, TECH Whoot! Companies that are trying to build space elevators, like Obayashi and LiftPort, have been getting more coverage lately.
20141010 152038 Z Batteries Included: A Solar Cell that Stores its Own Power … s-its-own-power/ Solar, Sustainability, TECH The combination solar cell and battery by Yiying Wu at Ohio State University is one of the more exciting developments in solar tech.
20141003 153202 Z New 'Diamond nanothreads' may make space elevator a reality … vator-a-reality/ Chemistry, Nanotechnology, Space Elevator, TECH The new diamond nanothreads may be stronger than carbon nanotubes. Possibly another step closer to space elevators.
20140812 145734 Z RIP Robin Williams Celebrity, News, Obituaries, Psychology, Show Biz RIP Robin Williams (Chicago 1951-07-21/2014-08-11). For your wonderful work --making us laugh and cry-- I thank you. For your advocacy for those with depression, nihilism, or pain --even with your death-- I thank you.
20140627 163000 Z Revision Control georgehernan … isionControl.asp My Stuff, Programming, TECH I redid my page on Revision Control []. It was originally mostly about Mercurial, but is now about both Git and Mercurial.
20140528 220338 Z A First Drive Chill, Cool, Gadget, Google, TECH I would settle for cruise control and automatic lane alignment, but it seems like Google self-driving car is pretty decent.
20140522 211600 Z gMath Help mathtechtips … /gmath-help.html Cool, Google, Math, TECH, Writing I just noticed this awesome Add-on for Google Drive Documents, called g(Math). It allows you to add equations and graphs with LaTeX syntax!
20140404 145602 Z Energy breakthrough uses sun to create solar energy materials www.scienced … 140403132353.htm Cool, Engineering, Solar, Sustainability, TECH Solar tech to make materials instead of energy!
20140330 160738 Z Light Speed: From Minecraft to Reality / … ch?v=SLffdgotHEA www.reddit.c … _with_minecraft/ Chill, Cool, Funny, Inspiring, Physics, Play, Science, Space, TECH, Video Games A Minecraft world is 60 Mm across, the Earth's circumference is 40 Mm, the speed of light/gravity/etc is 300 Mm/s.
20140317 202828 Z Big Bang's "Smoking Gun" Confirms Early Universe's Exponential Growth news.nationa … n-science-space/ Cool, Inspiring, Space, TECH Gravitational waves have been discovered! They spent 3 years checking the results before announcing it today. I'm sure Neil deGrasse Tyson knew before today especially since Harvard was involved. Go Cosmos!
20140317 195957 Z Jimmy John's is awesome! Cool, Food, My Stuff, Restaurants I'm a regular at Jimmy John's. Today I forgot my wallet and the dude said we gotcha. Sweet! Now I'm not just a regular, but a loyal regular. Made my day!
20140306 173516 Z The truth about idling a vehicle /www.upworth … it-aint-2?c=ufb2 Sustainability If you need to idle for more than 10 s, then it is more fuel efficient to turn the car off, then on again.
20140221 151653 Z Space Elevators Are 'Possible' Says New Study www.huffingt … e_n_4821785.html Nanotechnology, Solar, Space, Space Elevator, TECH A rare mention of space elevators in main stream media. The necessary tech (esp CNT & solar) is developing nicely so space elevators are likely to become a reality. FYI:, has a bit more meat but it's not as mainstream.
20140213 152655 Z Mathematics: Why the brain sees maths as beauty … ronment-26151062 Art, Beauty, Cool, Math, Mind, TECH Apparently math/abstract beauty excites the same parts of the brain as sensory beauty.
20140210 184838 Z Why we should give free money to everyone /decorrespon … 0798745-cb9fbb39 Economy, Inspiring, Money, World The concept (and experimental results) of "Basic income" [W] is mind blowing.
20140210 160545 Z Perils of Lady Gaming observationd … 365/@laurendavis Comics, Funny, Images, Inspiring, Play, Relations, Sad, Sex Glorious and sad. The freedom to play. A good part of appreciating where we are and where we can go, depends on knowing where we've been.
20140207 151526 Z Catching a lift to space asia.nikkei. … -a-lift-to-space Engineering, Hardware, Nanotechnology, Space, TECH This time around they reached 1.2 Km. Next year's goal: 2 Km. Goal for 2020: 15 Km. 50-100 Km is "space". We need more nanotube work!
20140205 015353 Z The end of the tank? The Army says it doesn’t need it, but industry wants to keep building it. www.washingt … 61ee6_story.html www.reddit.c … _tanks_congress/ MARTIAL, Military, News, Play, USA Farewell tanks! In a toy soldier set, you and the bazooka guy were my favorites.
20140205 013637 Z Quiet www.happyjar … com/comic/quiet/ Chill, Comics, Images, Introversion Yes, introverts like quiet. I often find my own company too noisy.
20140131 153610 Z Apple patents solar-powered MacBook … _powered_MacBook Apple, Computers, Cool, Gadget, Hardware, Solar, TECH Once someone makes a solar laptop, then everyone will! Yay!
20140125 225323 Z Susan Cain: The power of introverts … _introverts.html Inspiring, Introversion, Live Action, Relations, Videos Susan Cain took 7 years to write "Quiet: The Power of Introverts in a World That Can't Stop Talking"(2012). In this video she talks for 19 minutes about introversion. From personal to real world examples. From the constant group work pressure, to encouraging us to go out into the wilderness, to being ourselves and sharing.
20140122 205627 Z Power Electronics Smooth Solar Transition www.technolo … olar-transition/ Hardware, Solar Remember that nice problem that Hawaii has with their distributed solar panels feeding too much juice back to the grid? Smart inverters to the rescue! (Could have saved Germany some money!)
20140122 151339 Z Gorgeous comic about depression Animation, Comics, Images, Introversion, Relations Some people blur the line between introversion and depression.
20140113 172932 Z CA slowdown in big solar projects www.latimes. … ry#axzz2qIdoxGmV Money, Solar, USA It seems like there's a slowdown in big solar projects in CA because of a reduction in incentives and the complexity. This will likely lead to an increase in small to medium (distributed, home, etc) projects.
20140110 204516 Z Display Resolution / … RZlE&usp=sharing Computers, Gadget, Hardware, Images, My Stuff, TECH, Videos I've decided to publicly share my my "Display Resolution" spreadsheet in honor of all the high resolution displays I've been seeing lately.
20131129 151324 Z Solar Energy Was America's Sole New Power Source in October www.theatlan … -october/281867/ Economy, Solar, Sustainability, TECH, USA In October, all the new American power plants that came online were solar. This trend will continue!
20131126 182334 Z Raspberry Pi FAQ Cool, Gadget, Hardware, Inspiring, Kids, Programming, Software, TECH If you have a hands-on techie kid/adult, then Raspberry Pi makes for a seriously excellent gift for just $35.
20131123 172644 Z My Stuff, Play, Ramblings, Thoughts Most games have trivial accomplishments, but some "games" have real ones.
20131102 153546 Z Introversion Introverts don't want to be popular, but they don't want to be unpopular.
20131008 160446 Z How Far Is It To The 'Boondocks'? Try The Philippines … the-phillippines Cool, History, Military, Philippines, War Well whaddaya know? I'm from the Boondocks!
20130929 152518 Z Work It - Ylvis [FULL HD] [OFFICIAL MUSIC VIDEO] Biology, Chill, Cyber Life, Funny, Gadget, Live Action, NSFW, Saucy, Science, Videos Music vid that has stem, sex, & lol!
20130919 144444 Z Putting Time In Perspective www.waitbutw … perspective.html Biology, Chart, Cool, Evolution, History, Images, Space I love timeline perspectives!
20130827 142621 Z 'Just making a living': Cockfighting a way of life in Philippines www.nbcnews. … pines-6C10945776 Chicago, Fauna, Fighting, Philippines, Violence NBC News did an article on cockfighting in the Philippines. It's cruel and beautiful, and it's been done for over 500 years. You can also find cockfighting in Chicago, but officially I know nothing about it.
20130731 201647 Z Your app makes me fat seriouspony. … app-makes-me-fat Cyber Life, Food, Mind, Programming, Psychology, TECH TLDNR: We have limited cognitive power. Use it up and you will suck. So make things as simple as possible.
20130722 235105 Z Official Trailer from Comic-Con | COSMOS … ch?v=gMJxjYRXYkU Beauty, Cool, Inspiring, Physics, Science, Space, TECH, Videos "Cosmos: A Space-Time Odyssey" coming 2014 Q2! Neil deGrasse Tyson, Seth MacFarlane, and Carl Sagan's widow Ann Druyan.
20130705 185715 Z Linux - Laptop That Runs Entirely By The Power Of The Sun Developed For Education www.linuxnew … ed-for-education Computers, Cool, Hardware, Solar, TECH Then you can say "I use Linux with windows". Only $400!
20130704 035209 Z Sorry, Not Sorry: The Advantages of Never Apologizing theairspace. … RWh3jhDRE.reddit Psychology, Relations, Science Yes, I bought cookies (again). No, I'm not apologizing.
2015-11-06t15:29:02 Z | TAGS: Chill, Food, My Stuff, Ramblings
1. Lemon Oreos. 2. McDonalds Mocha Frappe

Two foods have recently achieved "favorite" status for me:

1. Lemon Oreos. Fresh Lemon Oreos are crisp and do not crumble like regular Oreos. The sweet lemon cream is delightful, but the key thing is that the lemon cream stays melty instead of solidifying in your mouth like the cream of regular Oreos when taken with milk. I prefer to eat 1 at a sitting, otherwise I get feelings of guilt and gluttony.

2. McDonalds Mocha Frappe. I've tried the supposedly comparable drinks at Starbucks and Dunkin Donuts, but the McDonalds Mocha Frappe is better by far. The belnd of milk, chocalate, coffee, ice, and sweetness is perfect. The key feature is the crunchy texture created by the granules of ice. It makes it reminescent of Filipino halo halo. I try to limit myself to 1 Mocha Frappe a month.

2015-06-17t16:53:37 Z | TAGS: Funny, Politics, Ramblings, Standards, USA
US Presidential election 2016 2015-06-17

I am thankful for the long shot candidates!

Of the Democrats:
- Hurray for Chafee and the metric system!
- O'Malley?
- Go Sanders! Sanders' effect will be provoking and potentially productive.
- Clinton is the only real Democratic candidate at the moment.

Of the Republicans:
- Thanks Trump, Cruz, Huckabee, Santorum, and Perry for the fun. More sound bites please!
- The realer looking candidates seem to be Bush, Rubio, Paul.
- So far Bush is the one I find most palatable.

Interestingly Bush is the only one to have recently beat Hillary at (He did it on the Fox News poll on 05-13.)

The dynastic Clinton v Bush thing is freaky.

Bold prediction: Big weather events will make climate change an even bigger election issue.

2015-03-18t17:52:07 Z | TAGS: Art, Beauty, Design, Inspiring, Quote, Solar, Sustainability
Dieter Rams: If I Could Do It Again, "I Would Not Want To Be A Designer"
Dieter Rams: If I Could Do It Again, "I Would Not Want To Be A Designer" []
He says it concisely: "Good design is innovative. Good design must be useful. Good design is aesthetic design. Good design makes a product understandable. Good design is honest. Good design is unobtrusive. Good design is long-lasting. Good design is consistent in every detail. Good design is environmentally friendly. And last but not least, good design is as little design as possible."
2015-03-02t22:42:01 Z | TAGS: Healthcare, TECH
EHRs have no clothes!
EHRs are core to healthcare IT, but there is so much to fix and so much beyond EHRs.
Ending EHR absurdities.
EHRs are not a business strategy.
2014-12-15t15:28:41 Z | TAGS: Computers, Education, Programming, TECH
Learn programming for free

Since people ask about learning programming for free, I figured I'd make a post with today's answer. (No, none of them are paying me to advertise for them.)

There are many avenues for learning computers and programming, but the following are free and very good.

Learn web programming for free on these links:

For possible paths see these links:

For free courses from universities, see these links. Note that these links also offer courses beyond computers and programming:

2014-11-17t15:39:36 Z | TAGS: Beauty, Comics, Cool, Funny, Inspiring, Space, TECH
Landing []
The account of the comet landing: Nerve wrecking + wonderful = nerve wreckerful.
2014-06-10t14:33:01 Z | TAGS: Beauty, Biology, Chemistry, Cool, Evolution, Fauna, Flora, Geology, Inspiring, Math, Nature, Physics, Science, Space, TECH, TV, Videos
Cosmos: A Spacetime Odyssey
Cosmos: A Spacetime Odyssey []

My family and I have thoroughly enjoyed watching "Cosmos: A Spacetime Odyssey", the recently concluded 13 episode science documentary TV series. A sincere thank you to Neil deGrasse Tyson, Seth MacFarlane, Ann Druyan, Fox, the National Geographic Channel, and the many who worked on Cosmos.

The show was thoroughly aligned with content my wife and I encourage for our kids. A sense of curiosity and wonder. Openness to different ideas and people. Awareness of the danger and responsibility of climate change: A climate change of a few degrees (or a few ppb of CO2) leads to an Ice Age or a Heat Age. The beauty and explanatory power of evolution. The importance of epistemology and the scientific method, and how it can stray.

I'll conclude with five simple rules that Neil mentioned in the last episode.

  1. Question authority. No idea is true just because someone says so, including me.
  2. Think for yourself. Question yourself.
  3. Don't believe anything just because you want to. Believing something doesn't make it so.
  4. Test ideas by the evidence gained from observation and experiment. If a favorite idea fails a well-designed test, it's wrong! Get over it. Follow the evidence, wherever it leads. If you have no evidence, reserve judgment.
  5. And perhaps the most important rule of all: Remember, you could be wrong.
2014-03-03t21:19:29 Z | TAGS: Cool, Inspiring, Science, TECH, TV, Videos
Neil deGrasse Tyson explains why the new Cosmos matters so much
Neil deGrasse Tyson explains why the new Cosmos matters so much []
We've been distracted by the stunning advances that information technology has brought us, to the exclusion of very deeply held needs that we have in society.

In college I could barely do chemical engineering because I was so distracted by computers! The Web wasn't even up then, so people have even more distractions now.

Cosmos has, as its mission statement, the effort to convey to you why science matters. That is a different motivating factor than "Here's all this science I want to teach you."

There is so much mind in science that people forget that it has so much heart in it too.

2014-01-16t17:36:27 Z | TAGS: Chicago, Databases, Healthcare, Open Source, Thoughts
Notes on Meetup with Health Data Liberation

Last night I attended the inaugral meeting [] of the Meetup group "Health Data Liberation" []. The meeting was run by Dr Rebecca Wurtz, an Epidemiologist at Northwestern. 2-3 dozen attended including doctors, folks in BI & analytics, several in the open data movement, a fellow from payers, etc. There was a vigorous and enthusiastic discussion, that was not dominated by any one individual.

There was much discussed, and I just want to hit on a few key points.

Issue: Trust. Different systems already have our data. But who do we trust to merge data? How can we trust them? The data merging entity would have to promise to be the end-of-line as far as identified data, if they want to share the merged data, then they could only share de-identified data. The entity would have to have strong security and impoorting arrangements. Each person would have the right to their own data and to pull out at any time.

Issue: De-identifying data. There was much involved in suspending disbelief that we could actually de-identify data --especially once a data set has been merged with other data sets. The HIPAA standard for de-identification (45 CFR 164.514) does not stop people from using their Sherlock skills to identify people in merged data sets without the name, gender, address, date of birth, etc.

Issue: Name. It also became apparent that since we want the data to be as wide and complete as possible. The term "health data" is too restrictive. Perhaps "life data"?

Issue: Falsified data. We may like the concept of the quantified self, but did you really do 1000 push ups in 30 minutes today? It seems that we need external parties to provide some degree of validation of the data.

Issue: Select which data sets to share. People may be OK sharing most health data but not genomic data or book purchases. The People should be able to choose which data set (hospital, pharmacy, payers, labs, medical & exercise devices, Google, Amazon, genome, banks, utilities, etc) they want merged into the open data set. They should be able to do this in batches or stream, scheduled or one-offs.

Issue: Sharing data. I'm guessing that this will probably go the Semantic Web route with RDF, but in the meantime we have to deal with HL7 v2, HL7 v3, HL7 FHIR, EDI 837s, XDS, etc, etc. And that's not even talking about the non-health data sources.

Issue: Analysis. Open life data is in the twilight zone between collecting data and analyzing it. While systems already collect and analyze internal & proprietary data, no one is up to sharing the data for de-identification and open analysis yet. We didn't discuss the kinds of open analysis that could be done, but perhaps that would need to be a separate discussion because the other issues overshadow this one.

Issue: Starting. My guess is we'd have to start with small set of people who volunteer to make their life data open (but de-identified!) at some site X. Then they can choose which data sets to share their identified data with X. Site X would merge different identified data set but only share a de-identified data set to anyone. If successful, then there will probably be ways to incentivize people to participate in the data liberation.

2014-01-10t18:03:15 Z | TAGS: Open Source, Science, TECH
10 Simple Rules for the Care and Feeding of Scientic Data
10 Simple Rules for the Care and Feeding of Scientic Data []

Open data, open source. For the tldnr crowd:

2013-12-26t16:47:21 Z | TAGS: Comics, Images, Introversion
A few panels on Introversion
A few panels on Introversion. []
A few panels on Introversion. I've kept a copy of it if the imgur link ever dies.
2013-12-19t15:46:55 Z | TAGS: Beauty, Chill, Inspiring, Mind, My Stuff, Ramblings, Thoughts
Find beauty with the mind and heart, as well as the eyes, mouth, and ears.

This morning I walked by a building where some parts were covered with with windows and other parts with embedded stones. I saw people with window-washing scaffolding on the stone parts, so I assume that they were not window-washing but stone-washing.

An image popped into my mind of mountain water running over mountain stones. An image of water cleaning stones year after year, scrubbing stones down molecules at a time. I found it to be a beautiful concept. It was natural, clean, out of the city. It was redemption of mind, a renewal of spirit. The concept of it was more beautiful than the image.

Find beauty with the mind and heart, as well as the eyes, mouth, and ears.

2013-12-10t15:33:56 Z | TAGS: Cool, Inspiring, Life, World
My Birthday Wishes -Kirk Douglas on his 97th
My Birthday Wishes -Kirk Douglas on his 97th []

Happy Birthday Kirk Douglas!

Just in case the link ever goes bad, here's his list:

2013-11-23t17:41:56 Z | TAGS: Biology, Fauna, Flora, Nature
Gut Bacteria Might Guide The Workings Of Our Minds
Gut Bacteria Might Guide The Workings Of Our Minds []
This animation is the most human/kid friendly exploration into the human biome. If you human biome interests you, then consider checking out and too.
2013-09-15t16:23:30 Z | TAGS: Mind, Ramblings, Self Improvement
Memory: What is it like to have a photographic (eidetic) memory?
Memory: What is it like to have a photographic (eidetic) memory? []

An eidetic memory, open books, the Web, and Google help, but it's still mostly about problem solving. We start with solving simple problems often enough to integrate the solutions as the basics. Then we use the basics to solve more complex "level 2" problems. If you solve level 2 problems often enough, then you start building a repertoire of level 2 basics.

I can't stand memorizing and working, but I do like integrating and playing. Developing a repertoire of ever higher level basics sounds like work. If I trick myself into thinking of it as play, then I can do it. If I become conscious that I am tricking myself, then it becomes work again. The solution is that it can't be a trick -- it has to be earnest play. Or the problem has to be so important, so tantalizing, that you practically need to build the repertoire that allows you to progress on solving the problem.

2013-08-13t22:02:11 Z | TAGS: Cyber Life, Google, Ramblings, TECH, Thoughts
Gmail Categories

Gmail had Labels and Filters. Then it added Smartlabels (Bulk, Notification, and Forum) in Labs (and is still in Labs). Then it added Categories as Tabs and Labels (Primary, Social, Promotions, Updates, Forums) not through labs (possibly because it's the "graduate" version of Smartlabels).

I've been using Gmail's tabbed Categories for a few weeks now and I have been fairly satisfied. It has convinced me to get rid of a few labels and filters that I had before. For example: I used to have a Label and Filter I called "ADMIN", but it effectively functioned like "Notification" in Smartlabels, which in effectively functioned like the "Updates" Category.

However, there's always something. Here are three minor issues I have Categories so far:

1. Occasionally a new message will appear in the west for a Category Label, but will not appear in the Category Inbox Tab. Odd and a little annoying. Possibly just an asynchronous issue.

2. My guess that Gmail starts with what it thinks should go in each Category. Gmail probably starts by pre-identifying known social sources (like Facebook, Twitter, and Google Plus), promotional sources (like Amazon, Microsoft Store, and GrubHub), and update sources (like banks, Mint, and credit cards). Then Gmail probably learns which sources should go in which Category after you drag them into another Category several times. HOWEVER, I have been dragging emails from one Category Inbox Tab to another, but Gmail seems to be slow on learning my preferences.

3. When you have an email open in one Category Inbox Tab and switch to another, Gmail keeps that email open. Some people may like that, but I think it's a bit confusing to step away from Gmail for (gasp!) a few minutes, and then come back to find some email open that is not part of the currently selected Category Inbox Tab.

Over all, Categories automatically gives lots of people functionality that was only available to "power users" that tweaked their Gmail account.

2013-07-06t23:26:20 Z | TAGS: Atheism, Books, Faith, Literature, Quotations, Reading, Reading Now, Relations, Science, Science Fiction, TECH
I finished reading "Brave New World" (1931) by Aldous Huxley

I finished reading "Brave New World" (1931) by Aldous Huxley earlier this afternoon. The first chapter is harsh and it continued to be harsh. However in spite of the harshness I think it Brave New World was very provocative and applicable to the current time.

I'll get to those ideas, but first I will briefly discuss some of the science fiction aspects of Brave New World (BNW). Huxley started BNW as a dystopian variant of the utopian novels by H.G. Wells, so it had to have science fiction in it.

BNW has the circumvention of internal fertilization and our vivvparous nature (bearing live young). We have seen this in popular culture with movies like "The Matrix" and "Man of Steel". In real life, we have achieved some degree of ovuliparity (external fertilization) with test tube babies, but we are nowhere near achieving oviparity (laying eggs), or of developing the zygote in an artificial egg or bottle (the term used in BNW). The best we can do now is develop safer and more effective pain killing drugs and delivery methods (like epidurals). I'm sure women have wished to circumvent the pain of delivery for thousands of years --I wonder what was the earliest recorded expression of that wish in literature?

BNW has the casting of people into castes (Alpha, Beta, Gamma, Delta, and Epsilon) from the moment of conception. In BNW this was done through chemical manipulation since inception, and then brainwashing. If Huxley had written BNW after the discovery of DNA, perhaps he would have written in genetic manipulation. While corporations like Monsanto may do genetic engineering of food, people aren't doing much genetic manipulation of people --yet. As far as social stratification, we seem to do that to ourselves.

There's other science fiction stuff in it like centralized economic control, feelies (immersion movies that can provide direct neural stimulation), soma (a very powerful happy drug distributed by the state that BNW people consumed regularly), chemically induced youth, rampant recreational sex, etc. Even just listing that stuff can put people in a paranoid state about socialist godless liberal hippies running the world. Our social development comes partially from our science, but is largely driven by us.

The philosophical apex of the book happens in chapters 16 and 17 when John "The Savage" and Helmholtz Watson (the yearning writer) have a frank discussion with Mustapha Mond (the World Controller of Western Europe). The crux of the discussion is that in the face of self-extinction, the people in the BNW decided to favor safety, survival, stability, happiness, and comfort, over liberty, truth, beauty, history, and religion. I shall encapsulate the topic with the phrase "Safety v Liberty" for the sake of convenience and in honor of this saw from Benjamin Franklin: "They who can give up essential liberty to obtain a little temporary safety, deserve neither liberty nor safety.".

The topic of "Safety v Liberty" is old and important. There is safety in consolidating power to one or a few, but its price is Liberty. The closest we seem to get is a Republic (rule of law) and a Democracy (rule of the people). I'm not too worried about the government against the people because the trend is towards government by the people instead of the few. Don't like Gaddafi or Morsi?, then throw them out. (Good luck getting rid of Putin or Kim Jong-un!) What do I care that Google and the NAS have info on me?

My concern is of "Safety v Liberty" is on the personal level. It's not so much a matter of explicit cases of "Hikikomori" (Japanese "pulled inward") or hermits, but the more subtle case of people fooling themselves. As Feynman said: "The first principle is that you must not fool yourself, and you are the easiest person to fool.". You don't need friends or corporations or government to fool yourself. When you fool yourself, you feel safer, but you steal time from yourself, thus taking away your liberty, your freedom.

Another interesting thing in ch 17 of BNW was their discussion of God.

"We are not our own any more than what we possess is our own. We did not make ourselves, we cannot be supreme over ourselves. We are not our own masters. We are God's property."

I agree with that except that I think we merely are, we are of the universe, we do what we can, and we are no one's property.

"as the passions grow calm, as the fany and sensibilities are less excited and less excitable, our reason becomes less troubled in its working, less obscured by the images, desires and distractions, in which it used to be absorbed; whereupon God emerges as from behind a cloud; our soul feels, sees, turns toward the source of all light"

Probably many of us start thinking along these lines when we get to be middle aged and the flower of youth if fading. At this point one seeks a transformation, a continuation, because otherwise there is only decay then death. I've always looked for a meaning, but if I can no longer find meaning in the magnificence of my physical prowess (I'm so awesome!), then what do I find meaning in? For some it will be in the continuation of genes, goals, or memes. But isn't it possible that a gamma burst could wipe out all life on this planet at any time? Or that this universe could blink out because of some event in the multiverse? What if there is not continuation? What if there is? Each of us has to look for that meaning. Is "seeing God" the easy way out? If instead you see the void, then perhaps you need to look harder until you see something else?

"God isn't compatible with machinery and scientific medicine and universal happiness."

It's interesting that Mond, who actively suppresses the propagation of the concept of God, thinks that "there quite probably is one", but that God manifests himself as an absence. In BNW, society lives youthfully, safely, happily, and then slips into death while in a soma-induced happy state. So where is a need for God in that? In BNW, it is more convenient to be without God, but in the real world, for many it is more convenient to have God.

2013-07-04t02:52:42 Z | TAGS: Fighting, Karate, Live Action, MARTIAL, Shotokan, Standup Fighting, Videos
Masahiko Tanaka - The Champion
Masahiko Tanaka - The Champion []
This video on Tanaka Sensei is a blast from the past. We used to watch this video over and over. That organic soft power is very hard to achieve --most people only achieve a mechanical hard power. Sensei Nakayama, Schmidt, and others are on this video too. The presence and gaze of Tanaka Sensei is practically palpable in person. Schmidt Sensei had an in person "aura" too but it's like a mix between that of Tanaka Sensei and Mr. Rogers.
2013-06-25t15:53:54 Z | TAGS: Chicago, Images
2013 Stanley Cup Champions Blackhawks
Blackhawks won last night! Good news to get on this fine 6-months-before-Christmas-Day! (I hear that our team is still out drinking!-)
2013 Stanley Cup Champions Blackhawks
2013-05-11t20:35:07 Z | TAGS: Images, Politics, Sad, TV
What do you think makes a woman want to have an abortion?
What do you think makes a woman want to have an abortion? []

I usually avoid political posts, but this has too much WTF to resist.

"What do you think makes a woman want to have an abortion?"

"... I don't know, I have never -- it's a question I have never thought about."


What do you think makes a woman want to have an abortion?

2013-05-11t18:33:09 Z | TAGS: Art, Beauty, Comics, Images, Inspiring
Went to get my oil changed and found this...
Went to get my oil changed and found this... []
It's not just awesome styrofoam art, but that people can do awesome stuff and I wonder if we'll ever know who did it.
Awesome styrofoam art
2013-02-04t20:22:19 Z | TAGS: Biology, Chemistry, Evolution, Physics, Science, Space
What is the purpose of the Universe? Here is one possible answer.
What is the purpose of the Universe? Here is one possible answer. []
It makes sense to me that things (genes, memes, chemical reactions, universes) which can more successfully reproduce would be more prolific and persistent (or exist at all). Successful reproduction is dependent on several factors like 1. The ability to reproduce at all. 2. Reproduction with diversity (sexaul > asexual reproduction). 3. Favoring lower energy states (going downhill) even if you have to go uphill first.
2013-02-04t03:15:38 Z | TAGS: Design, Gadget, Hardware, My Stuff, Software, TECH
Pressure sensitive Wacom stylus for Lenovo ThinkPad X230t in Windows 8
(Posting this becuase this info has a limited shelf life): If you have the Lenovo ThinkPad X230t and upgrade it Windows 8, then your stylus will not be pressure sensitive. However if you go to and download the Tablet PC - Enhanced Graphics Driver 7.1.0-8 zip, it has the 7.1.0-9 driver zipped within the first zip, which will make the stylus pressure senstive again! Now I'm ready to rock and roll with MyPaint, GIMP, and Inkscape!
2013-01-11t02:39:06 Z | TAGS: Beauty, Cool, Images, Inspiring, My Stuff, Ramblings, Sad
Flaco before and after shots
Flaco before and after shots [] [VIA:]
This story is how I felt this morning. I see so many different people when I commute, some obviously beautiful, others less so. But I knew that for everyone there was something remarkably beautiful, something very ugly, and something mundane. Life is too short to not see the beauty.
2013-01-06t15:58:13 Z | TAGS: Home, My Stuff, Ramblings, Self Improvement
When to take out the trash

When is the best time to take out the trash? Some say immmediately, but that interferes with your flow. Some say whenever the trash can is full --We sort of do that at our house but then we just put the trash bag at the back porch where they pile up. I used to take the trash out just before my morning workout, but with my injured knee the trash has been piling up.

This morning I've decided to make it a habit (a resolution?) that I will take the trash out just before I go out! I'm usually dressed and ready to go out well before the wife and kids are so it won't interfere with my flow. At my house there is a flow issue in that we exit through the front, but the large trash bins are at the rear. However, that's a small problem, and I will give myself a pat on the back anyway.

2012-11-07t14:45:07 Z | TAGS: Anthropology, Chill, Cool, Games, History, Images
Ancient Egyptian D20 the oldest in the world?
Ancient Egyptian D20 the oldest in the world? []
Come on 20!
Oldest known d20
2012-05-07t18:20:48 Z | TAGS: Biology, Fauna, My Stuff, Ramblings, Writing
Worm Sandwich
Worm sandwich. I'm writing this note while eating a sandwich. I had to go out in the drizzling rain to get the sandwich. I was looking down to avoid the puddles and I noticed the various worms on the sidewalk. There was one that was heading towards a water filled line in the sidewalk and I paused on my journey to witness his. I thought that he was going to cross the "valley" of water and I wanted to see that, but instead he went into it, submerged for his full length. I supposed that it was safer in the crack then out of it, given the foot traffic, but wouldn't he drown? Perhaps he was coming up for air now and then? I stuck around for a few moments, but he just squirmed around in the bit of dirt there. I continued on my own journey to get a sandwich and on my way back I checked on the worm and he was still submerged. There were other worms on the sidewalk. One was just a foot away who was also submerged but dead; Other worms were squirming or dying or dead. I don't know what drives a worm's existence. What sort of biofeedback or biochemistry motivates a worm. Do annelids strand themselves when it rains because of air, sex, acidity, or what? Why do they dig? There must be something in their biology that says dig or die. I think they feel pain or at least squirm more vigorously if partially squished. So many questions. Human brains are more complex but we're all basically worms with limited thoughts and choices and actions. In any case, I've finished my sandwich and it's time to post.
2012-04-17t19:14:35 Z | TAGS: CrossFit, Gear, Health
CrossFit WOD 2012-04-15
CrossFit WOD 2012-04-15 []
Fave recent workout that I did: Chest-to-bar pullups, 30" box jumps, and GHD situps. Loved the box jumps! I don't have a GHD station, but this set up works: bench, power cage bar set at proper height, and a barbell pad (usually used for back squats).
Improvised GHD setup
2012-03-10t16:09:58 Z | TAGS: Boxing, Conditioning, CrossFit, Family, Health, Kids, Knives, MARTIAL, Mind, Play, Psychology, Self Improvement
Workout buy-ins

I do buy-ins with other areas of my life, but the buy-in technique is clearly demonstrated with workouts. I was doing The Open portion of the 2012 CrossFit Games ( the other day, when it hit me that the 5th week of it will roughly coincide with the release of the "Hunger Games" movie! I then sold myself on the idea of doing my workouts as if I were preparing to be a participant/tribute in the Hunger Games. I was also inspired by the competitors in the 55+ category!

Here's another recent examples of the buy-in technique: I was warming up the other day and noticed that I was already mentally and physically tired. I then thought that when I'm fatigued is a good time for someone to attack me. I instantly got a "fuck you" attitude and decided that my workout would be 3 rounds of heavy bag work, where each round was 3 minutes. I was energized and vigorous and proud for overcoming the fatigue. I do a similar technique when I take a hot shower: If I notice that have any hesitation about suddenly switching to a cold shower, then I've sold myself on the idea that I must then suddenly switch to a cold shower.

One more buy-in: I sometimes have a hard time getting the kids to do martial techniques with me. But just yesterday I was fooling around with a jump rope and iron whip techniques and the kids were laughing it up. I switched to doing a knife fight with the jump rope handles as the knives. The rope forced some measure, and the handles were so un-knife like that it seemed less violent. Basically it was different enough that the kids bought into it and wanted to try it out!

A buy-in gives any project drive and gets results!

2012-03-07t16:10:36 Z | TAGS: Beauty, Chill, Cool, Life, My Stuff, Play, Poetry, Ramblings
Watch the wind
Watch the wind
    uproot and uplift
        the discarded debris
    of paper and plastic
into fanciful flights
    overhead, on high,
        soaring out of sight.
2012-03-05t19:57:53 Z | TAGS: Chicago, Education, Family
A really brutal admissions year
A really brutal admissions year [,0,5806321.story]
Makes me appreciative that my daughter Connie got accepted by the selective-enrollment high school of her choice as well as the International Baccalaureate high school of her choice. Connie worked really hard and is very talented, but I'm sure that many who didn't get in are the same. However the line has to be drawn somewhere and I'm sure the other kids will do great elsewhere.
2012-02-18t23:09:10 Z | TAGS: Books, Conditioning, Go, Literature, Music, My Stuff, Politics, Ramblings, Reading, Videos
I disappeared
Instead of checking Facebook, G+, reddit, etc, I've been selfish! I've been reading books (Douglass, Dickens, Emerson), playing (Go, piano), watching Netflix, avoiding election news, dining out, working out, doing lots of work work, slumming with family, and ... ah rats! We all that stuff whether we surf or not, but I admit that I like to disappear now and then. And yes, I was also to lazy to send Christmas cards again!
2011-12-28t17:10:29 Z | TAGS: Amazon, Apple, Cyber Life, Google, Hardware, Microsoft, My Stuff, Software, TECH
Review of my software usage

I periodically do a review of my software usage -- especially if I've gotten a new computer! However this year I'll emphasize software on my phone and tablet.

Hardware and Operating System:

Games: Lots available for phone, tablet, comp, console, physical, etc. These are more for my kids.

Comics: Just read in print or online with a big screen!

Reading: Going with e-books if available. Hesitating on digital NGM because we love the print.

News: Perhaps we all check the news too often!

Audio: I don't do lots of music, but so far I like Amazon's handling of music better than Google and Apple. Yay radio!

Media: I watch YouTube and Netflix, but I don't do much TV, otherwise cable and Hulu might be interesting.

Phone: I use the fewest phone minutes in my family. Waiting for phone wallets to mature.

SMS/IM: Yes, my family texts/chats often!

Email: I prefer to do email at a full computer. Urgent communications should be done by phone or text.

Social: I prefer to do social sites on a full computer. I do Facebook, but barely do Twitter and the rest.

Office and Files: I prefer to do office stuff on a full computer but I love having centralized simple text files that my wife and I can both access. I'd really like to log my workouts in my Google Docs spreadsheets but the interface is a clunky.

Maps: Mobile maps is important when you're travelling.

Utilities: A calculator with basic science functions should be built-in!

Special Apps:


Non-mobile computer software brief version:

2011-12-15t20:37:17 Z | TAGS: Geology, History, News, Science, Sustainability, TECH, World
Methane discovery stokes new global warming fears Shock as retreat of Arctic releases greenhouse gas
Methane discovery stokes new global warming fears Shock as retreat of Arctic releases greenhouse gas []

History repeats itself?

History: 55.8 million year ago an extreme climate change occurred called the Paleocene–Eocene Thermal Maximum (PETM). The PETM is so clearly visible in the geologic evidence that it defines the border between two epochs. One of the main theories about PETM is that global warming melted the polar ice and exposed methane. Methane is 20x more potent as a greenhouse gas than CO2, so the global warming was exacerbated, the oceans acidified, and mass extinction occurred.

News: The Siberian Arctic Shelf and permafrost has been melting. Now hundreds of methane fountains are turning up. My guess is that once it gets this far, there's no reversing it. We've already been causing extinctions, but there are going to be a lot more. Runaway global warming here we come.

2011-12-13t20:27:13 Z | TAGS: Biology, Evolution, Faith, Fauna, Images, Live Action, Nature, TECH, Videos
Fish uses fins to walk and bound
Fish uses fins to walk and bound []
I suppose someone can make a variant of the evolve fish bumper sticker using the African lungfish.
African lungfish walking
2011-12-10t14:12:04 Z | TAGS: Comics, Death, Life, My Stuff, Ramblings
Life Log SS
Life Log SS []

I've kept a "Life Log" for years. It's a short document (only a few pages long) with a chronological listing of important events, places, people, things, jobs and salaries, medical incidents, births, deaths, etc. in my life.

The format of my Life Log is simple. For each year I have a short line with the year, my age on my birthday of that year, my "grade" if I was in school that year, and similar info for my wife and kids. EG: 2011. 43. JH XX. CH 13/8. YH 10/5. AH 7/1. Then for each year I have bullets for the important things, nested by date and time if possible.

Recently I rediscovered the comic "936 Little Blobs" [] where the each of the blobs corresponds to one month in a typical lifespan of 78 years. I like it because it gives you a one page view.

However the blobs don't provide much metadata so I decided to transform it into a Life Log spreadsheet [] where each cell represents a month. You can enter as much or as little info in each cell. When you're done entering info, just turn off word wrap and the cells shrink, thus allowing you to see your life on one page. As a spreadsheet, it also does things like calculate your age on your birthday for each year.

A Life Log has a lot of practical uses: Medical history, resume building for job hunting, credit reports, legal issues, etc. However its most important function is to give me perspective on where I've been, where I'm going, what's important, and that time is passing.

2011-12-06t02:13:56 Z | TAGS: Conditioning, CrossFit, Training
CF WOD 2011-11-29
CF WOD 2011-11-29 []
Fave recent workout that I did: 5 rounds of: 5 Hanging Ring Extensions, 5 Forward Rolls, 5 Backward Rolls, and 10 Sots Presses 45#. Several reasons: 1. As part of my warm up I do 3 minutes of jump rope where I alternate between single-unders and double-unders, and I broke 90 double-unders so 100 is within sight! 2. Rolling without a mat is gnarly! 3. I knew the Sots Press would work weird muscles in the upper body but I was surprised at what it did for my knee. As part of my cool down I do a 12 minute round of stretches that includes sitting on my knees (seiza). That's the best my right knee has ever felt during seiza in a long while. I think it was the static active knees during the Sots Press! I'll make the Sots Press a regular thing.
2011-12-02t16:49:43 Z | TAGS: Faith, Literature, Mind, My Stuff, Quotations, Quote, Ramblings, Text
7 and 13

My numbers for today are 7 and 13.

7 is for We are Seven by William Wordsworth. The death of a loved one temporarily weakens us, but to honor them we must ensure that their lives strengthen us and lives through us.

13 is for transformation, rebirth, rebellion. 13 exceeds the numerology of 12. A death must occur in order to have a resurrection. The extraordinary requires the surpassing the status quo.

We are seven! We will transform!

[FYI: Here is a copy of "We are Seven" by William Wordsworth. I prefer the original intro by Coledridge.]

A little child, dear brother Jem,
That lightly draws its breath,
And feels its life in every limb,
What should it know of death?

I met a little cottage Girl:
She was eight years old, she said;
Her hair was thick with many a curl
That clustered round her head.

She had a rustic, woodland air,
And she was wildly clad:
Her eyes were fair, and very fair;
--Her beauty made me glad.

"Sisters and brothers, little Maid,
How many may you be?"
"How many? Seven in all," she said
And wondering looked at me.

"And where are they? I pray you tell."
She answered, "Seven are we;
And two of us at Conway dwell,
And two are gone to sea.

"Two of us in the church-yard lie,
My sister and my brother;
And, in the church-yard cottage, I
Dwell near them with my mother."

"You say that two at Conway dwell,
And two are gone to sea,
Yet ye are seven!--I pray you tell,
Sweet Maid, how this may be."

Then did the little Maid reply,
"Seven boys and girls are we;
Two of us in the church-yard lie,
Beneath the church-yard tree."

"You run about, my little Maid,
Your limbs they are alive;
If two are in the church-yard laid,
Then ye are only five."

"Their graves are green, they may be seen,"
The little Maid replied,
"Twelve steps or more from my mother's door,
And they are side by side.

"My stockings there I often knit,
My kerchief there I hem;
And there upon the ground I sit,
And sing a song to them.

"And often after sunset, Sir,
When it is light and fair,
I take my little porringer,
And eat my supper there.

"The first that died was sister Jane;
In bed she moaning lay,
Till God released her of her pain;
And then she went away.

"So in the church-yard she was laid;
And, when the grass was dry,
Together round her grave we played,
My brother John and I.

"And when the ground was white with snow,
And I could run and slide,
My brother John was forced to go,
And he lies by her side."

"How many are you, then," said I,
"If they two are in heaven?"
Quick was the little Maid's reply,
"O Master! we are seven."

"But they are dead; those two are dead!
Their spirits are in heaven!"
'Twas throwing words away; for still
The little Maid would have her will,
And said, "Nay, we are seven!"
2011-11-26t23:11:29 Z | TAGS: Family, Home, Mind, My Stuff
Thanksgiving 2011
We were out of town for Thanksgiving and as we we were a block from our house, I told the kids to be thankful if our house hasn't burned down while we were out. Our house was fine but two doors down they did have a fire. No one was hurt and they have insurance. I've offered my help and told them that my house burned down when I was six. There is much to be thankful for. "Reflect upon your present blessings, of which every man has plenty; not on your past misfortunes of which all men have some." - Charles Dickens
2011-11-21t15:57:12 Z | TAGS: Live Action, Sports, Star Craft, Video Games
MLG Pro Circuit 2011 Providence SC2
MLG Pro Circuit 2011 Providence SC2 []
I watched a decent chunk of the tourney. The winner, Leenock (Korean, 16yo) caught my eye early on. Beautiful adaptive play. A lot of comebacks too, not just dominating from the beginning. His last opponent, Naniwa (Sweden) was playing brilliantly before he got to Leenock, but Leenock figured out that the key to beating Naniwa was hurting him early on. Leenock's not even a full-time player because he has school! Well earned $50,000 by Leenock!
2011-11-12t01:28:37 Z | TAGS: Inspiring, My Stuff, Ramblings, Sad
Thank you Judy B.

A good and kind friend of mine from high school died. It's been a rough week of mourning, weeping, writing, and staring. I can't sustain this, and yet I don't want to let go because thoughts of her are all I have left of her. I'm hoping a public posting and a poem will purchase some closure for me.

Thank you Judy B.

As year goes on to year:
Light after light turns dark.
Some lights glow long and strong,
Some lights spark.

You were my saving star
in my darkest hour.
A moment of grace,
in a cruel place.

You may have gone where I cannot see.
And I cannot repay my debt to you.
But the light of kindness you passed to me,
I can share with others, that I can do.

Thank you Judy B.
2011-11-05t21:10:09 Z | TAGS: Cool, Physics, Quirky, Space, TECH
A laser to give the universe a hernia?
A laser to give the universe a hernia? []

Say hello to my little friend: ELI. "Extreme Light Infrastructure Ultra-High Field Facility, known as "ELI," would concentrate 200 petawatts of power -- that's 100,000 times the world's power production -- and fire it at a single point for less than a trillionth of a second."

"by giving spacetime a hernia, it is hoped that theorized "ghost particles" may spill from the fissure, providing evidence for the hypothesis that extra-dimensions exist and the vacuum of space isn't a vacuum at all -- it is in fact buzzing with virtual particles."

If I can believe (and test) that the Internet is passing terrabytes of data through my nose right now, then why not believe (and test) that my nose is also buzzing with ghost particles/anti-particles?

2011-11-05t16:25:20 Z | TAGS: Culture, Images, Journalism, Live Action, News, Outrageous, Politics, TV, Videos
Mr. Rogers Just Kidding
I was outraged by the video of "Judge William Adams beats daughter for using the internet", but I let it slide because others are on it. However this video of Fox News saying that Mr. Rogers is a evil Man is outrageous! I didn't like Fox News before, but it's getting to the point where I cannot comprehend or make excuses for the likes Fox News, Rush Limbaugh, and Ann Coulter. Mr. Rogers may have forgiven Fox News, but there are somethings that are irredeemable and unforgivable.
Mr. Rogers Just Kidding
2011-11-04t16:32:01 Z | TAGS: Family, Inspiring, Kids, Literature, Mind, My Stuff, Ramblings, Science, Writing
Each generation

I just attended the morning session of poetry assembly at my kids' Burley elementary school. The courage and quality of the group is always moving. I was inspired to throw together a few lines myself:

Each generation

Each generation is beautiful in body, face, and mind;
Each act of joy and sharing, out shines the acts unkind.

Knowledge of beliefs --true and justified-- are wonderful to behold;
But without love and beauty, such treasure fast grows cold.

Weariness and routine bring nihilism nigh;
So shine a light and pass it on, then sweetly you can die.
But realize, dear friend, the best light, shines in your eye.
2011-10-06t14:59:22 Z | TAGS: Apple, Beauty, Computers, Culture, Death, Inspiring, Obituaries, Sad, TECH
Steve Jobs (1955-02-24/2011-10-05)

Steve Jobs passed away yesterday after struggling with cancer for almost a decade. Thank you for making the only PC that I've kept after I retired it: A Mac Classic with 9 inch black and white screen. Thanks for Pixar. Thanks for belief, vision, and style. Thanks for sharing.

"Death is very likely the best invention of life. All pride, all fear of embarrassment or failure, these things just fall away in the face of death, leaving only what is truly important."
-Steve Jobs (1955-02-24/2011-10-05) in 2005.
Mac Classic
2011-08-20t13:50:53 Z | TAGS: Mind, My Stuff, Ramblings, Thoughts
Interest and Commitment

Here a set of thoughts that are mixing around in my head. I'm going to spill them out here before they vanish.

I don't know if theres a thread connecting the thoughts, but if I were to guess it's something Tao-ish, something along the lines of "Practice not-doing, and everything will fall into place." That is, how to do things best while making it easy like play.

There are several ways to do this on an individual and collective level. That distinction is fairly clear. The distinction that gets blurry is betwen tactical and strategic because the two go back and forth. Every individual is tactical in that they deal with what at hand; Every individual is strategic because they have a larger picture in their head. Similar things can be said for collectives. Collectives are masses of individuals making tactical and strategic decisions individually, but with a net result of collective tactics and strategies.

Bridging the individual and the collective is key. One of the tools I like is the triplet of Interested, Informed, and Involved. An introvert may start out with an interest then gets more informed, and eventually more involved. An extrovert may start out with getting involved with people, then getting informed to stay involved, and may develop a genuine interest. A person may get informed in order to do make money, then get more informed and involved to do the job better.

Bridging the tactical and the strategic is also key. Talented individuals can have great tactics and strategies for themselves and the collective. However the whole can be greater than the sum of the parts. Individuals who can work with a collective in a productive, involved fashion, can produce a whole greater than the sum of its parts. "Great men are rarely isolated mountain peaks; they are the summits of ranges." - Thomas W. Higginson. Greater vision can be acquired by standing on the shoulders of others. The tactics come from experience gathered, shared, and practiced. Strategy is applied tactics with vision and insight. Choosing between attacking by direct assault, or attrition, or by out flanking, requires data, experience, insight, and intuition.

Now the trick is to make all this natural, intuitive, easy like play, and yet challenging, difficult, and fearful. A task requires no courage if there is no fear to face. Flow is matching tasks with ability. "There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results." - Ken Blanchard. How do you motivate folks to become more than just interested, but committed? How does you motivate folks to move beyond themselves and get involved with others? How does you motivate folks to move beyond the answers they know and get more informed?

Part of the problem is the language. In the phrase "How do you motivate folks to ....", does the "you" refer to an individual or a collective? do "folks" refer to an individual or a collective? Yes and yes. The individual and the collective must be bridged!

From there you move on to the motivation problem. Part of it is expectations, setting up expectations. Not just theoretical virtues, but real problems requiring real virtues, real action. You must reach through the bosom and grasp the living heart.

And so I've come once again to soul searching. What is my mission? What am I committed to? What is my job? What would I cry and bleed for? What should I do before I die? The goofy thing is that some people are good at grabbing the heart but don't do something with it. That means that they haven't gotten there yet --they are merely righteous. Some people have committment handed to them, but they still have to work on being informed and involved, otherwise they too are merely righteous.

That's where I stand. We all have our talents. We can all be informed, involved, and interested. But what am I committed to? Tick-tock, tick-tock.

2011-06-26t16:09:43 Z | TAGS: Cyber Life, Cyber Tech, Family, Health, TECH
Google to End Health Records Service After It Fails to Attract Users
Google to End Health Records Service After It Fails to Attract Users [] [VIA: Terry]

I put my family health data in spreadsheets: Without clear success stories in Personal Health Records (PHRs), I couldn't justify doing data entry in a particular PHR, especially since we don't know which, if any, are here to stay.

In contrast I know that I use Google Contacts on the Web and on my phone, so I know that it is beneficial to enter contacts in Google --but those entries are less frequent and less laborious than health records.

On the other hand if I knew my doctor was actually going to look at health info I entered, then I might have some incentive to enter it in their system.

2011-06-22t17:25:04 Z | TAGS: Biology, Cool, Evolution, Funny, Movies, Science Fiction
Why Sex With Creatures from the Future Is a Bad Idea
Why Sex With Creatures from the Future Is a Bad Idea []
Science with Sci Fi goodness! Go, go sea monkeys! "What makes time-shifting sex hazardous to health is something called antagonistic coevolution, a way that different species (parasites and hosts, for example) or members of the same species (males and females) adapt to each other to promote their own individual reproductive interests." The stuff about the vagina as a hostile environment rocks!
2011-06-13t17:32:55 Z | TAGS: Biology, Biotechnology, Nanotechnology, Science, TECH
First 'living' laser made from kidney cell
First 'living' laser made from kidney cell []

They DNA-tricked a human embryonic kidney cell to have green fluorescent protein (GFP, like first found in bio-luminescent jellyfish), then placed it between mirrors, and zapped it with blue light. The GFP acted as the gain medium, the light bounced back and forth between the mirrors until it got strong enough to come out of the semi-transparent mirror as a laser beam! The kidney cell survived just fine.

This is the first time they've used living tissue as a gain medium. They have all sorts of ideas for applications, even Townes couldn't predict what we eventually used the laser for.

Soon we can have frickin sharks with frickin laser beams!

2011-05-31t16:29:29 Z | TAGS: Chicago, Economy, News, Politics
Illinois House OKs Chicago Gambling
Chicago's history includes Al Capone, speakeasies and bootlegging, as well as a reputation for corruption. Can Chicago draw upon the "dark side" with out succumbing to it? Yes: If we can keep everything legal and transparent. Can we do so with class? Yes: If we can have visionary architects that take local civic, social, and financial problems into mind.

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